Top 10 Best Sleeping Position For Lower Back Pain Sciatica In 2023

1. Contour Legacy Leg & Knee Foam Support Pillow – Soothing …

• Brand: Contour
• Manufacturer: Contour Products, Inc.
• Color: Memory Foam
• Dimensions: Height: 9.5 Inches Width: 6.0 Inches Length: 10.0 Inches Weight: 0.4375 Pounds `

Features

• ORTHOPEDIC LEG PILLOW TO HELP REDUCE BACK, HIP, LEG, KNEE & SCIATICA NERVE DISCOMFORT- As a side sleeper, you don’t sleep perfectly straight. Your top leg drops in front of you putting pressure on your back, your hip joints twist & your knees touch, causing pain. The Contour Legacy Pillow is the best leg pillow cushion for those looking for relief as the cushion comfortably supports your legs & knees to provide proper sleeping alignment & positioning to eliminate those painful pressure points.
• THE ONLY LEG PILLOW THAT SUPPORTS BOTH YOUR LEGS & KNEES – When we first invented our leg pillow back in the early 90’s (the hour glass shape that so many companies have now copied), our goal was to improve sleeping alignment to reduce pain. The leg pillow was invented to help reduce pressure that occurs from bad sleeping posture which causes discomfort. Years later we realized that cushioning & supporting BOTH your legs & knees are important in maintaining proper alignment to help reduce pain.
• VENTILATED MEMORY FOAM ALLOWS AIR TO CIRCULATE FOR A COOLER NIGHTS SLEEP – Unlike traditional memory foam leg pillow that are designed to absorb your body heat in order to compress, the Contour Legacy Leg Pillow is designed with ventilated air holes in the memory foam that promote air circulation throughout the night. The temperature regulating foam technology pushes the heat outwards away from your body, to prevent you from feeling like you are overheating.
• SLEEP COMFORTABLY IN ANY POSITION & MOVE FREELY THROUGH THE NIGHT – Unlike tradition knee pillows, the Contour Legacy features a true ergonomic design with its soft curves & crescent shape to fit men & women comfortably. Without requiring hazardous, circulation restricting straps, the precise tether of the pillow contours to fit the natural shape of your legs. This allows the foam leg pillow to contour to your shape without restricting movement or requiring you to sleep in a certain position.
• 1 Year Customer Care Manfuacturer Warranty Product Protection

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2. Cooling Gel Lumbar Pillow for Sleeping Memory Foam Thickest 3” …

• Brand: PEP STEP
• Manufacturer: PEP STEP
• Color: White
• Dimensions: Height: 3.0 Inches Width: 9.5 Inches Length: 23.5 Inches

Features

• Perfect 3″ thickness lower back pain relief pillow advanced lumbar pillow for sleeping is designed to help improve spine posture and help reduce strained back muscles and ligaments in supine, side, and stomach sleeping positions.
• Cooling gel memory foam pillow regular memory foam pillows increase body temperature, making you sweat during sleep. pep step designed a high-tech cooling gel memory foam that allows for a cool deep sleep.
• Removable machine washable cover our lumbar support pillow comes with a premium, hypoallergenic, super-soft lyocell fabric made using recyclable earth-friendly materials that is removable and machine-washable, promoting a cleaner and better environment.
• Wake up refreshed improving sleep position is a great way to improve posture and may offer relief of back pain, our cooling lumbar support may help you with this, because it’s engineered to support your back while adapting to the curve in your spine when sleeping on your back, on your side or face down.
• Manufactured upholding the excellent quality control, materials and standards

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3. Everlasting Comfort Bolster Pillow for Legs and Back – Pure …

• Brand: Everlasting Comfort
• Manufacturer: Upper Echelon Products LLC
• Color: White
• Dimensions: Height: 4.0 Inches Width: 7.75 Inches Length: 20.25 Inches Weight: 1.5 Pounds `

Features

• Hugs Your Body for Total Comfort: Our lumbar pillow for sleeping is made with 100 percent premium memory foam that uses your own body heat to soften and adapt, providing personalized support
• Whole Body Pain Relief: Use our tube pillow in various ways to reduce discomfort associated with common conditions such as sciatica, restless leg syndrome, and joint pain
• Improves Sleeping Posture: The half moon pillow fits between your legs, knees, and behind your neck to accommodate both back and side sleepers; keeping your spine aligned while laying down
• Shaped for Your Upper and Lower Body: The half moon shape mimics the natural curve of your neck, back, knees, and legs to provide ideal support and pressure relief to these areas
• Certified Safe Materials: In our commitment to providing you with high quality items, our memory foam bolster pillow has been tested by OEKO-TEX to earn their coveted STANDARD 100 label; meaning every component of our leg bolster is certified safe and harmless for human health
• Ideal During Pregnancy: Our knee and leg pillow offers great support during and after pregnancy. Use to prevent rolling over on your back, to reduce lower back pain, and support you during feedings
• Multifunctional Design: Versatile shape makes it usable as an under knee pillow, half moon neck pillow, leg pillow for lower back pain, and lower back pillow for sleeping
• Sleep Cool, Sleep Fresh: Other knee pillows for sleeping retain heat, but not ours. Our bolster pillow covers are breathable, allowing air to flow through, never trapping heat
• Easily Stays Clean and Fresh: Unlike other bolster pillows, we designed ours to stand up to everyday wear and tear. Simply remove cover and toss in wash on gentle cycle, tumble dry
• Soft to the Touch: Whether you use our leg and knee bolster to support you during the day or while you sleep, the cover is plush, soft, and feels good on your skin

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4. ComfiLife Lumbar Support Pillow for Sleeping Memory Foam Pillow for …

• Brand: ComfiLife
• Manufacturer: ComfiLife
• Color: White
• Dimensions: Height: 1.25 Inches Width: 15.5 Inches Length: 27.5 Inches

Features

• Sleep Lumbar Support Pillow for Back Pain Relief – Ergonomically designed bed wedge pillow effectively supports lower back for side, back and stomach sleepers. It helps alleviate lower back pain and provides optimal spinal alignment at night.
• Multi-Functional Bed Support Pillow for Back, Legs and Knees – ComfiLife lower back support pillow can also be used under knees, under legs, under feet or as a leg elevation bolster to provide comfort and effective pain relief where you need it. Great bed support pillow for back and side sleepers to provide lower back pain, hip pain, leg pain and joint pain relief.
• Premium High-Density Memory Foam – Made with 100% premium quality high density memory foam, ComfiLife sleep lumbar support pillow provides long lasting comfort for hours. Superior to other bed positioner pillows it won’t go flat over time and provides optimal support and spinal alignment
• Breathable Easy Clean Cover – Breathable soft cover provides ultimate comfort and prevents the wedge pillow from overheating. It is machine washable for easy cleaning.
• Lifetime Warranty – ComfiLife is trusted by hundreds of thousands happy customers around the world. Your complete satisfaction is our top priority. If you’re not 100% satisfied, we offer a Lifetime Money Back or Replacement Guarantee with no questions asked.

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5. Everlasting Comfort Knee Pillow for Sleeping – Prevents Knee Clashing …

• Brand: Everlasting Comfort
• Manufacturer: Upper Echelon Products LLC
• Color: White
• Dimensions: Height: 8.0 Inches Width: 6.0 Inches Length: 10.5 Inches Weight: 0.9 Pounds `

Features

• Adapts to Your Body for a Customized Fit: Our leg pillow is made from soft yet dense memory foam, which adjusts to the shape of your lower body, creating a support system for your knees and legs
• Prevents Knee Clashing and Discomfort: The hour glass shape makes it the perfect pillow for between legs when sleeping. It has a dual curved design to cradle each leg, providing separation for an ideal sleeping position
• Pressure Relief for Your Lower Body: Our knee pillow for side sleepers provides a soft, supportive foundation for your lower body, relieving pressure and pain in your hips, legs, and lower back
• Ideal During and After Pregnancy: Pregnancy can make lying down and sleeping uncomfortable. Our leg pillow for side sleepers helps to support an optimal sleeping position for better comfort
• No Longer Wake with Back Pain: Poor sleeping posture is a major cause of waking with back pain. Use our knee pillows for sleeping for back pain to keep your spine properly aligned for optimal comfort
• Stays Put All Night Long: Our knee wedge pillow has an adjustable strap to keep it from moving, even if you toss and turn during the night, providing continual support as you sleep
• Certified Safe Materials: In our commitment to providing you with high quality items, our memory foam hip pillow has been tested by OEKO-TEX to earn their coveted STANDARD 100 label; meaning every component of our knee support pillow is certified safe and harmless
• Included Earplugs for Undisturbed Sleep: Whether you’re sleeping at home or on a trip, we’ve included 2 pairs of memory foam earplugs with every one of our pillow for legs to help you get the uninterrupted sleep you deserve
• Sleep Cool and Comfortable: Our leg pillow for lower back pain will not retain heat as the soft and breathable cover allows air to circulate so you experience cooler sleep
• Stays Fresh Night After Night: We made it easy to keep your memory foam knee pillow feeling fresh. Simply unzip and remove the cover and toss in the washing machine, then tumble dry

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6. Yoga for Relaxation and Stress Relief

Features

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7. Zen Bamboo Wedge Pillows for Sleeping – Luxury Foam Leg …

• Brand: Zen Bamboo
• Manufacturer: Sleep Restoration
• Color: White
• Dimensions: Height: 7.0 Inches Width: 7.0 Inches Length: 17.0 Inches Weight: 3.5 Pounds `

Features

• Our wedge pillow for sleeping is crafted with a 45 degree incline that can help to encourage blood circulation & relief from discomfort! Just put it in your desired position for a soft, soothing snooze.
• Luxuriously soft & supportive, our leg pillows for sleeping bounce right back from any indentation to provide you with premium comfort and relaxation.
• This bed wedge is designed for all shapes and sizes. At 17 x 7 x 7 inches, this extra-wide leg pillow cradles both legs comfortably.
• The removable cover on our pillow wedge is comfy, cozy, and convenient! Whenever your pillow needs a wash, simply remove the cover and toss it in the washing machine.
• Whether you’re looking for knee, leg, foot, or back support – or just looking for some post-surgery relief, our pillow wedge for sleeping and elevation gives you a real lift!

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8. Lumbar Support Pillow for Sleeping, Heated Lower Back Support Pillow …

• Brand: Cozyhealth
• Manufacturer: Cozyhealth
• Color: Dark Grey
• Dimensions: Height: 5.1 Inches Width: 10.6 Inches Length: 17.7 Inches Weight: 1.45 Pounds `

Features

• 【 Heated Lumbar Support Pillow 】 We added heat function on the basis of ordinary lumbar pillow. Lumbar pillow follows the natural arch of the lower back, providing comfort and support for the lumbar and help improve wrong posture. Combined with graphene heating therapy, it relieves waist pain, sciatic nerve and scoliosis, and keeps your hip and spine in ideal alignment while sleeping. (NOT USING the heating function while sleeping.)
• 【 Ergonomic Lumbar Pillow 】 The wrapped two-wing design to help improve spine posture, prevent the strain of lumbar muscles and make the lumbar spine stretch, perfect for relieving lumbar pressure evenly keep the waist curve. The waist support pillow fills the gap between the waist and bed, gently supports the lower back, and distributes the pressure to reduce the burden on the lower back, relax the muscles of the lower back and waist. Help achieve an ideal posture and a fit to the waist.
• 【 Thermal Therapy 】 When you choose to use USB heating function, heated lumbar pillow help blood circulation, and relieve lower back pain, sciatic nerve. 9 points are designed to help take care of the lumbar spine. The USB heating lumbar pillow has 3 adjustable temperatures and 3 hours automatic shutdown function, provide you with comfortable temperature to meet the heating requirements of most customers.
• 【 Premium Memory Foam 】 Inner material is made with 100% premium quality high density memory foam, which can retain its shape for continued support With breathable and moisture-wicking properties, comfortable back lumbar pillow provides long-lasting comfort for hours. Superior to other bed positioned pillows, it won’t go flat over time and provides moderate support and spinal alignment. Our lumbar bed pillow comes with hypoallergenic, removable zipper breathable pillowcase, easy cleaning.
• 【 Widely Application 】 This lower back pillow lumbar support cushion not only relieve your lower back Pain while adapting to the curve of your spine when sleeping on your lower back, but also can be placed in the calf or below the knee as a leg pillow. Waist pillows apply for bed, chair, sofa, you can relax your waist and relieve waist fatigue at home, in the office and in the car at any time. Suit for side sleeper, back sleeper, stomach sleeper, Long time driver, desk workers.
• Regarding the USB heating function, this product can’t be recharged, it can only keep the USB cable connected to the power supply to use the heating function, there is no plug or power supply in the package, only one USB cable with controller. When using, you need to plug the USB cable into the power bank, PC or USB adapter (5V=1A charger/DC USB input). Do not use the heating function in a closed space without heat dissipation, such as a bed quilt, to avoid burns.

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9. Cilare Knee Pillow for Side Sleepers – Contour Memory Foam …

• Brand: Cilare
• Manufacturer: Cilare
• Color: White
• Dimensions: Height: 7.8 Inches Width: 6.3 Inches Length: 10.0 Inches Weight: 1.2 Pounds `

Features

• 👍【FIT & COMFORT】- Cilare Knee Pillow perfectly fits in between your knees or legs with a dual curved design, which creates a comfortable space for your lower body, helps you to get relaxed during sleep, and wake up refreshed!
• ❤️【ADJUSTABLE DESIGN】- With an adjustable design, the knee pillow is easy to unfold into two halves. Place it under your knees or legs while elevating your lower body to improve blood flow and reduce swelling. Customize the pillow until it meets your needs!
• ⭐【RELIEF & SUPPORT】- Cilare Knee Pillow works great in any position. With the balanced support of the head, waist, hip, and knees, it keeps your spine properly aligned and relieves pressure and pain in your neck, hips, legs, and lower back.
• 🌀【MULTI-PURPOSE】- Not only ideal for side sleepers but also recommended during pregnancy or post-surgery to support a better and comfortable sleeping position. The knee pillow can also be used while seated on a chair, sofa, couch to provide cushion and lumbar support for relieving sciatica nerve pain.
• 💡【STAY PUT】- Our knee pillow has an adjustable strap, which keeps it from moving even if you toss and turn during sleep, providing continual support all night long.
• 🏆【HIGH-QUALITY MATERIALS】- Non-toxic and odor-free, the slow rebound foam is soft but supportive. The knee pillow includes a removable cover, which is breathable and machine washable.

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10. Knee Pillow for Side Sleepers – Sciatica Pain Relief – …

• Brand: NATUMAX
• Manufacturer: Rumal
• Color: Blue

Features

• ERGONOMIC DESIGN: The ergonomically designed memory foam pillow fits comfortably between your legs providing ideal alignment for your hips, knees and back. Simply place the pillow between your legs either above or below your knees and enjoy the Holistic pain relief instantly. Best for sciatica relief, back pain, leg pain, pregnancy, hip and joint pain.
• MULTI-POSITIONS: Can be placed in multiple position around the knee can improve blood circulation and prevent aches and pains. Perfect for side sleepers and use during pregnancy.
• EASY TO WASH：Breathable zippered cover is machine washable for easy cleaning.
• LEG STRAP : Our knee pillows are equipped with leg strap that keeps the knee pillow in perfect alignment between your legs when you roll over while sleeping.
• WHAT YOU GET: NATUMAX knee pillow, sleep Mask and ear plugs.We give 60-Day MONEY BACK Guaranteed & 18-Month Warranty and friendly customer service. IDEAL GIFT for Mother’s Day, Black Friday, Cyber Monday, Prime Deal Day, Easter or Christmas.

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