Shopping online is a convenient and easy way to find the products you’re looking for. In addition to being fast, it is also cost-effective. However, shopping online can be intimidating if you don’t know what you’re doing. We all cringe when we see rogue online ads or have to answer a barrage of surveys in order to get a discount code. But it doesn’t have to be this way.
With a little knowledge and these tips, you’ll be able to shop in peace! We have researched on the following 10 best sleeping position for gerd for your ease of shopping.
Review of Best Sleeping Position For Gerd
1. Bed Wedge Pillow | Unique Curved Design for Multi Position …
- Brand: Bekweim
- Manufacturer: Bekweim
- Color: White
- Dimensions: Height: 7.5 Inches Width: 24.0 Inches Length: 24.0 Inches Weight: 3.45 pounds `
Features
- ✔EXCLUSIVE CURVE DESIGN! We’ve taken comfort and perfected it with our curved wedge pillow. Curved edges instead of the standard sharp corners creates a multi-purpose pillow that can be placed comfortably underneath your knees for support and elevation or beneath your head and upper back while sitting, eating, reading and pain free sleeping! Available in 3 great sizes, with a small, medium and extra-large option, choose what works for you! DIMENSIONS 24 x 24 x 7.5 Inches
- ✔ MULTI-USE RELIEF! Suffering chronic back or neck pain? Can’t sleep well due to breathing or digestive problems? Posturing your body correctly and elevating your head appropriately brings instant relief for back and neck pain, acid reflux, GERD, heartburn, snoring, vertigo and air circulation. Elevating your legs fosters proper blood circulation and relieves leg, hip and knee muscle tension. Most appreciated gift for post-surgery recovery and pregnancy!
- ✔ PROPRIETARY MEMORY FOAM! Made from a dual layer of visco-elastic premium memory foam that’s more dense and durable than anything out there. Our blend consists of temperature sensitive white foam that forms your shape based on body heat. That means our triangle pillow’s firm but not stiff, comfy without compressing! Easily change positions and maintain the same level of support due to its superior construction. A whole night’s comfort, rest assured!
- ✔ TWO COVERS INCLUDED! Have a cool night’s sleep with our super breathable, hypo-allergenic , sweat free covers. The primary cover is made of premium bamboo replete with a specially quilted design that’s been proven for better airflow. The bonus sheet is soft polyester brushed fabric, ensuring utter convenience and hygiene. Hypoallergenic and so silky soft to the skin, you won’t want to sleep without it! Want it good as new? Remove the zippered cover and throw it in the wash.
- ✔ RISK-FREE PURCHASE! Not happy with your order? Your satisfaction with Bekweim matters more to us than the purchase. To that end, we absolutely guarantee that you either love it or get a complete refund-no questions asked! So you can go ahead and Click buy now, no doubts or second guessing with our money back policy!
2. Adjustable Bed Wedge Pillow | 7-in-1 Incline and Positioner Memory …
- Brand: Bekweim
- Manufacturer: Bekweim
- Color: White
- Dimensions: Height: 12.0 inches Width: 32.0 inches Length: 24.0 inches Weight: 5.0 pounds `
Features
- ✔ ADJUSTABLE 7-IN-1 DESIGN! It’s got everything! The only therapeutic pillow you’ll ever need, as it is utilized as both a head and neck wedge pillow and a leg elevation pillow. Customize the height and incline to your comfort. Great for side or back sleepers, largely relieves pressure on lower back and heels. Enjoy while laying, reading, sitting or lounging around without a back ache! Dimensions: 24″x32″x9″ (24″X24″x12″ with incline)
- ✔ MULTI-USE RELIEF! Suffering chronic back or neck pain? Can’t sleep well due to breathing or digestive problems? Posturing your body correctly, & elevating your head, brings instant relief for back, neck, shoulder pain, acid reflux, GERD, heartburn, snoring, vertigo & air circulation. Elevating your legs fosters proper blood circulation, relieving leg, hip & knee muscle tension. Most appreciated gift for post-surgery recovery & pregnancy!
- ✔ SUPER BREATHABLE COVER! Have a cool night’s sleep with our super breathable, sweat free, hypoallergenic cover. The cover is made of premium bamboo, with a quilted design that’s been proven for better airflow. Want it good as new? Washable & zippered for your convenience.
- ✔ PROPRIETARY MEMORY FOAM! Our triangle multi-purpose pillow is made from a dual layer of visco-elastic premium memory foam that’s more dense and durable than anything out there. Consists of temperature sensitive white foam molding to your shape based on body heat. That means it’s firm but not stiff, comfy without compressing! Easily change positions & maintain the same support due to its sturdy construction. A whole night’s comfort, rest assured!
- ✔ RISK-FREE PURCHASE! Not happy with your order? Your satisfaction with Bekweim matters more to us than the purchase. To that end, we absolutely guarantee that you either love it or get a complete refund-no questions asked! So you can go ahead and Click buy now, no doubts or second guessing with our money back policy!
3. Kӧlbs Bed Wedge Pillow with Memory Foam Top | Stylish …
- Brand: Kölbs
- Manufacturer: Kolbs
- Dimensions: Height: 7.0 Inches Width: 24.0 Inches Length: 24.0 Inches Weight: 3.8 Pounds `
Features
- SUPER COMFORTABLE BED WEDGE PILLOW, SNORING PILLOW: Available in 2 height options – 7.5 inch and 12 inch height. (24 x 24 x 7.5 or 25 x 25 x 12) This is the 7.5 inch option. Wedge Pillow
- LUXURIOUS AND STYLISH JACQUARD PILLOW CASE: Hey it’s your bedroom, not a hospital room, give it some style. The Kӧlbs Wedge features a classic yet contemporary design. The removable jacquard pillow case protects the incline pillow from stains while promoting a comfortable night’s sleep. Cover is machine washable and can be removed from the triangle pillow core. Husband pillow for reading
- MEMORY FOAM TOP LAYER: The upper layer of the pillow wedge features a 1.5” plush memory foam for a comfortable and relaxing night’s sleep. A high density medical grade foam wedge core supports the memory foam top to ensure just the right firmness and proper support.
- IDEAL FOR GERD, HEARTBURN, ACID REFLUX AND OTHER MEDICAL CONDITIONS: Makes conditions more comfortable that often robs you of a good night’s sleep. Includes: snoring, neck and back pain and post-surgery ailments. The best wedge pillow for sleeping.
- ELEVATED PILLOWS FOR SLEEPING: Ideal for head, foot or leg elevation. Great pillow for snoring. Sleep apnea pillow. Wedge pillow for sleeping comfort. 1 wedge pillow per pack.
4. Forias Wedge Pillows 12″ Bed Wedge Pillow for Sleeping Acid …
- Brand: Forias
- Manufacturer: Forias
- Color: Gray & White Wedge Cover
- Dimensions: Height: 12.0 Inches Width: 24.0 Inches Length: 25.0 Inches Weight: 5.8 Pounds `
Features
- 💖【 Certificated Wedge Pillow】: Forias wedge pillow for sleeping is an incredibly comfortable bed wedge pillow for a relaxing night’s sleep! 1.5″ breathable memory foam top and 10.5″ high density foam core ensures better comfort and great support. Certificated by CertiPUR-US and Standard 100 by Oeko – Tex.
- 💖【2 Pockets & Portable Design】: This triangle pillow wedge is designed with 2 special pockets and 1 handle for easy to carry everywhere! Pockets are featured with different opening directions, easily put your glasses, remote control, or mobile phone!
- 💖【One Size Fits All】: Forias pillow wedge for sleeping is ideal for head/back/knee/legs/foot elevation! Snoring, post surgery, acid reflux, gerd, migraines, congestion, leg swelling or back pain, Forias liberator wedge pillow helps relieve these symptoms once and for all.
- 💖【Skin-friendly Wedge Cover】: Our bed wedge cover is made of hotel-quality air layer fabric with easily removable zip, soft breathable and machine washable! Anti-slip bottom offers you unprecedented comfort and enjoyment! Take the best wedge pillow for bed right now!
- 💖【Luxurious Gift Idea】: This sleeping wedge pillow will be a great gift for lovers friends parents in all festivals! It can be placed vertically against the headboard for them to read, watch or relax in bed, elevating the upper body while retaining comfort for the rest of the body.
- 💖【 Only One Wedge Pillow in Package】: Forias wedge pillow for sleeping acid reflux gerd snoring after surgery, bed wedges & body positioners! Forias bed wedge pillow, makes your life more comfortable. Rest easy with Forias for no more sleepless nights!
5. The iSleepFit Adult Sleep Positioner Belt Trains You to Sleep …
- Brand: iSleepFit
- Manufacturer: iSleepFit System, Inc.
- Color: Black Belt With Blue Balls
- Dimensions: Height: 2.5 Inches Width: 2.5 Inches Length: 52.0 Inches Weight: 0.81 Pounds `
Features
- Do you SNORE when you sleep on your back? Do you wake up with FACE and CHEST WRINKLES from sleeping on your side? Do you suffer from PAIN when you sleep in certain positions? Does INDIGESTION keep you awake at night? If you answered YES to any of these questions, your sleep position could be to blame!
- READ BELOW! Sleep positional-related issues like snoring, pain, and even wrinkles can be improved by learning to sleep in a different position. The iSleepFit Posture Belt can help you learn how to sleep in your optimal position. Keeping reading to learn more in our featured brand information below and by watching our video and illustrations in the images section.
- CHANGE YOUR SLEEP POSITION AND CHANGE YOUR LIFE! Your sleep position can affect how you feel all day long. Train yourself to sleep in your optimal position with the iSleepFit Adult Sleep Positioner Belt. Warning: Poor habits are hard to break! The plastic balls cause gentle discomfort to guide you back to your desired position, ISF acts as your personal sleep instructor to keep you on track to meet your goal.
- STOP SNORING and improve other sleep related breathing disorders by sleeping on your side to open your airway. NOTE: if you don’t snore while sleeping on your side, we can help! iSleepFit is an anti-snoring belt; a non-medicated, all-natural solution, to keep you on your side so you and your partner can get a good night’s sleep.
- DOCTOR TESTIMONIAL Daniel T. Shea DC, PC – “iSleepFit helps my patients sleep in their optimal position to ease pain and prevent further injury.” If you wake up in pain, your sleeping position might be to blame. Try ISF to train yourself to sleep in your ideal position and wake up pain-free.
6. Cooling Wedge Pillow – 10 Inch Bed Wedge Pillow – …
- Brand: AllSett Health
- Manufacturer: AllSett Health Inc
- Color: Cooling Fabric With Cooling Foam
- Dimensions: Weight: 4.84 Pounds `
Features
- ADVANCED COOLING WEDGE PILLOW – Our deluxe cooling wedge pillow for sleeping improves sleep and comfort levels by elevating your head and neck to relieve tension. Advanced cooling gel material disperses heat so you remain cool and comfortable throughout the night.
- 1.5″ GEL MEMORY FOAM LAYER – The wedge cushion has a 1.5″ thick layer of therapeutic memory foam that is firm and supportive but soft enough to sleep and relax on. High quality construction means the top gel layer won’t collapse or lose its shape with daily use.
- ANGLED FOR SUPERIOR COMFORT – Ergonomically engineered with a desirable 30° angle that is neither too steep as a leg wedge pillow nor too flat as a back pillow for sleeping. Switch to a comfortable upright position for reading in bed or watching TV. Dimensions: 24″ x 24″ x 10″.
- MACHINE WASHABLE REMOVABLE COVER – Our pillow wedge for sleeping has a removable cover that is machine washable and easy to clean for regular reuse. Great for use as a pregnancy wedge pillow, post knee surgery, after hip replacement, and to elevate an injured leg or ankle.
- ALLEVIATES A WIDE RANGE OF PROBLEMS – It’s the perfect acid reflux pillow to offer relief for nighttime heartburn and GERD. This therapeutic bed wedge pillow also helps correct difficulty breathing, snoring, and relieves neck & back pain. Versatile and multipurpose design.
7. Milliard Bed Wedge Pillow with Memory Foam Top -Helps with …
- Brand: Milliard
- Manufacturer: Milliard
- Color: White
- Dimensions: Height: 7.5 Inches Width: 25.0 Inches Length: 27.0 Inches Weight: 4.850169764 pounds `
Features
- 2 Layers Of Comfort: With Its Premium-grade polyurethane foam base and 2-inch layer Body Active memory Foam, your wedge pillow will never go flat. It remains Uniform in density and Conforms to your shape to reduce pressure points, help increase blood flow and provide the support, comfort and alignment you need for a comfortable and restful sleep.
- Designed To Provide Comfort, Support and sleep to those suffering from Acid Reflux, Gerds, Colds, Post Nasal Drip, Snoring, Cough and Back Pain by supporting your upper back and shoulders.
- Multi Use: The ergonomically shaped pillow improves your sleep posture, which can help prevent orthopedic health issues with your spine, neck and shoulders. Position the wedge upright while you watch TV or read in bed or move it to the foot of the bed to elevate your legs and feet.
- Removable Cover: The comfortable memory foam pillow is outfitted with a soft, breathable cover. In addition to maintaining a comfortable temperature while you sleep, this cover is removable and machine washable, just wash in cold water and toss in the dryer! Do not Bleach. Dimensions are 7.5x27x25 Inches and comes compressed for optimal shipping.
- Great Gift Idea: If you or a loved one struggles to sleep at night, the Milliard wedge pillow may be the solution you’re looking for. It makes a great gift for birthdays, holidays and other special occasions for anyone with health issues or is craving to get a good night’s rest.
8. Lofe Bed Wedge Pillow for Sleeping – Multipurpose Adjustable 8&12 …
- Brand: LOFE
- Manufacturer: Lofe
- Color: White
- Dimensions: Height: 12.0 inches Width: 24.0 inches Length: 24.0 inches Weight: 4.28 pounds `
Features
- ODORLESS HIGH DENSITY FOAM REBOUNDS WELL AND PROVIDES SOFT COMFORT AND FIRM SUPPORT: After many trials, we use our unique foam formula to produce a bed triangle wedge foam pillow with good rebound and superior support. The big wedge pillow can recover to its orginal shape easily and won’t deform as time going. We use soft open-cell memory foam and add ventilation holes to increase air circulation. This helps alleviate excessive heat build-up.
- MULTIPURPOSE ADJUSTABLE HEIGHT DESIGN: Customized and adjustable design creates various position combinations of the triangle wedge to elevate your body or your legs. Three heights 4&8&12 inch pillow wedge for sleeping and more angles for you to choose. You could use a pillow on top while sleeping or use the two portions of the acid reflux bed wedge separately. Perfect for using as a sleep apnea pillow, anti snore pillow, pillow wedge for adults.
- IDEAL FOR ACID REFLUX, GERD, SNORING AND POST SURGERY RECOVERY: It helps people who are troubled with acid reflux and snoring by elevating your upper body. People who need to sleep in an incline sitting position after surgery such as breast augmentation can also use it. It helps reduce back&shoulder pain.
- READING PILLOW AND LEG WEDGE PILLOW: It’s great to lean on this upright pillow while reading or watching TV. It can also be used as a leg elevation pillow to support legs if you have varicose veins, leg pain, knee pain, sciatica, restless leg syndrome, and pregnancy pain.
- MACHINE WASHABLE BAMBOO CASE WITH A EASY CARRYING HANDLE: We choose bamboo covers instead of common polyester material because bamboo covers are cooler, more breathable, non-slip, durable. It has a sturdy carrying handle for an easy movement. There is a side pocket to store glasses or phone. Besides, with a premium smooth zipper, the triangular wedge cover is removable and machine washable.
9. Relax Home Life 7.5 Inch Bed Wedge Pillow for Acid …
- Brand: Relax HOME LIFE
- Manufacturer: Relax Home Life
- Color: White
- Dimensions: Height: 7.5 Inches Width: 25.0 Inches Length: 26.0 Inches Weight: 3.8 pounds `
Features
- ✅BACKED BY CUSTOMER FEEDBACK not marketing hype. We listen to our customers and have improved our wedge based on that feedback. Our customers have told us our bed wedge is great for acid reflux, gerd, and heartburn. As well as for snoring, and post nasal drip. They also use it for coughing, breathing problems, head migraines, poor circulation, neck, shoulder, knee, leg, arm, and back pain.
- ✅INDUSTRY LEADING DESIGN with comfort and sleep positioning in mind. Our triangle shaped wedge consists of an industry best 1.5 inch memory foam top layer, that molds and aligns to any sleeping style. The bottom layer is a firm base foam which helps provide the support you need when your torso is elevated. Many customers use our wedge with there existing favorite pillow or one of our contour or shredded memory foam pillows. They are the perfect compliment for a back, side, or stomach sleeper.
- ✅SLEEP COOL BAMBOO VISCOSE COVER. The original wedge pillow to have a bamboo viscose cover. Relax Home Life’s breathable case is soft and luxurious, keeping your body cooler throughout the night. It’s easy to remove and is machine washable. As most wedge pillows do not have this premium type cover, prepare to experience a new level of comfort.
- ✅BECAUSE YOU DESERVE A GOOD NIGHT’S SLEEP. If not now, then when? Finding a good quality wedge pillow, one that isn’t ineffective and poor quality, is not an easy task. Unfortunately not all large wedges are created equal. Don’t make the mistake many do of cycling through purchases of poor quality elevation wedges. Our Amazon highest rated premium incline bed wedge is designed to meet your needs!
- ✅EXCLUSIVE QUALITY AND COMFORT GUARANTEE. Wake up each morning feeling more healthy and refreshed from a good night’s rest. Great for adults and kids of all ages. Your satisfaction is our number one priority. Our mattress wedge cushion is great for queen size beds and has a 100% LIFETIME WARRANTY! Try it today risk free and join our existing customers in exclusive comfort.
10. 6PCS Qirroboni Orthopedic Bed Wedge Pillow Set, Adjustable Pillows for …
- Brand: Qirroboni
- Manufacturer: Qirroboni
- Color: Charcoal Grey
Features
- THE NEWLY UPGRADED 6-PIECE WEDGE SYSTEM: The most advanced & developed wedge pillow set with a floor cushion and leg elevation pillows. Ideal for providing endless comfort for those who enjoy reading, watching, or relaxing in different places.
- MULTI-USE RELIEF: Perfect for recovery after surgery/injury. It makes it much easier to get in and out of bed. Multi-position support can elevate the upper body, align the spine correctly, and relieve back and neck pain.
- MADE WITH YOUR HEALTH IN MIND: The height design in different directions follows the scientific ergonomic design, which can provide an exceptionally comfortable posture when sitting or sleeping.
- PREMIUM QUALITY FOAM PILLOWS: Proving a customized cushioning feel from the selected foam materials. Qirroboni post-surgery pillow provides the support you need while maintaining excellent breathability and ensconcing you in softness.
- NEW LEG ELEVATION PILLOW DESIGN: Keeping both legs elevated improves circulation, relieves back, hip, and knee pain, and helps reduce the discomfort of swollen feet and ankle pain. It can also help the pain after Leg and knee surgery.
- THE PERFECT GIFT FOR YOUR LOVED ONE: If you are looking for items with factors that improve your life, these combination pillows can bring you another level of comfort and happiness. You can use it on your bed, couch, or floor without sliding down.
Guide to the Best Sleeping Position for GERD – What You Need to Know
Millions of people suffer from heartburn at night, and for a good chunk of them, the cause is gastroesophageal reflux disease (GERD). But not all heartburners are the same. In this blog post, we’ll be talking about GERD in detail, and outlining the different symptoms that identify GERD sufferers as well as the best sleeping positions for GERD. Once you understand all of this, you can make an informed decision on which position will help you sleep comfortably and prevent acid reflux at night!
What is GERD?
If you’re one of the many people who struggle with heartburn and other symptoms of GERD, you know that finding the right sleeping position can be a challenge. But don’t worry, there’s no wrong way to sleep! The best sleeping position for GERD depends on your personal physiology and health history.
To find the position that works best for you, try out different positions until you find one that relieves your symptoms. There are many different positions that people can sleep in to help relieve symptoms of GERD, so there is bound to be one that works for you. If you’re still not able to find a position that relieves your symptoms, speak to your doctor about the possibility of undergoing tests to rule out other health problems.
Left Side
Left side sleep is not recommended for people with GERD as it worsens the condition. The best sleeping position for those suffering from GERD is on your back with your legs bent at 90 degrees. Alternatively, you can try sleeping on your stomach if this position isn’t comfortable for you.
Benefits of Sleeping at an Incline
Sleeping at an incline can have a host of benefits, including better breathing and circulation, reduced heartburn and reflux symptoms, and a general feeling of well-being. Sleeping on your left side is also less likely to result in GERD problems.
Sides to Avoid Sleeping on for Acid Reflux
Sleep is an essential part of our lives and it’s important that we get the right amount of sleep each night to stay healthy. However, sleeping on your stomach can worsen acid reflux, so it’s important to take precautions. To minimize the risk of acid reflux during sleep, you should try sleeping on your right side or in a lying down position with your head elevated. Sleeping on your back also puts extra pressure on the lower esophageal sphincter (LES), which can cause reflux symptoms such as heartburn and regurgitation.
Back Sleeping: Avoid Whenever Possible
Back sleeping is one of the most common sleep-related problems. It’s caused by stomach contents travelling up the esophagus and into the mouth, which can trigger heartburn (GERD). Sleeping on your back helps to prevent this from happening, as does avoiding eating late at night. If you do suffer from GERD, make sure to see your doctor for advice on how to manage it.
What Causes Acid Reflux at Night?
GERD (Gastroesophageal reflux disease) is a common problem that causes heartburn and reflux. It’s important to know the best sleeping position for GERD to reduce the chances of experiencing symptoms. The following are four sleep position recommendations that are thought to be the most effective:
Acid reflux sleeping positions
Sleep is one of the most important aspects of a healthy lifestyle. If you suffer from heartburn, the best sleeping position for you may be different than someone who doesn’t. To prevent acid reflux and other digestive problems, sleep on your back or side instead of your stomach. Experiment with different positions to see which one works the best for you. Sleeping on your stomach increases the risk of GERD and other health problems. So, it’s important to find the position that’s right for you, based on your symptoms and preferences. If you’re unsure, speak to your doctor or health professional.
How to find the right sleeping position for GERD?
If you suffer from gastroesophageal reflux disease (GERD), it’s important to find the right sleeping position to minimize heartburn and reflux symptoms. According to the National Heartburn Foundation, the best sleeping position for GERD is on your left side if you are prone to heartburn and reflux symptoms.
Not using too much bedding and elevating your head at all times will also help to reduce swelling in the throat and improve breathing. Additionally, elevating both your feet will help to prevent leg pain during sleep. So, whether you’re struggling with acid reflux or just want to sleep better overall, follow these tips to find the right sleeping position for GERD.
Frequently Asked Questions
Why is it important to sleep on your left side if I have GERD?
Sleeping on your left side may be beneficial for people with GERD as it can increase blood flow to the throat, which is beneficial for reducing congestion and pain caused by GERD. Additionally, sleeping on your left side may reduce the amount of acid released from the stomach, which can help in relieving GERD symptoms.
Can you recommend any additional resources or tips to help me get a good night’s sleep
Here are a few more sleep-related resources that may be of help to you:
- Practice relaxation techniques like deep breathing or yoga Nidra prior to sleeping so that you fall asleep stress free.
- Follow these guidelines to prevent heartburn and GERD:
- keep your stomach empty before bed, don’t consume heavy foods before going to sleep, drink plenty of water throughout the day, avoid sugary drinks in the evening.
- Sleep on your back with your head slightly elevated for better air flow and reduce swelling of the throat caused by GERD.
- Make sure to avoid eating late at night and have a light bedtime snack.
What are the best sleeping positions for people with GERD?
People with GERD may find it difficult to sleep in the usual upright position due to heartburn or stomach pain. To help them get a better night’s sleep, try one of these sleeping positions:
1. Kneeling: This is the ideal sleeping position for people with GERD as it keeps your head and shoulders elevated, which can relieve stomach discomfort.
2. Seated: You can also sleep in a seated position with your legs bent so that your feet are flat on the ground. This position will help to keep your stomach from contracting and making heartburn or stomach pain worse.
3. Foam Wedge: If you find it uncomfortable to sleep in any other position, you can use a foam wedge to prop up your pelvis and help you fall asleep more easily.
How can I determine which position is best for me based on my individual symptoms?
There are a few ways you can determine which sleeping position is best for you based on your symptoms. For example:
1. Lie on your left side in between sleep intervals to test if that position helps alleviate your heartburn and GERD symptoms.
2. Experiment with different positions until you find the one that helps ease your symptoms the most.
3. One of the best ways to figure out which sleeping position is right for you is by elimination. This means trying out each position to see which one works the best for you and eliminates your symptoms the most.
4. Sleep on your stomach when you have acid reflux or asthma because those conditions may be aggravated when you sleep on your back or side.
What are some other benefits of sleeping on my left side?
Here are some other benefits of sleeping on your left side:
1. Less pressure is exerted on the Esophagus, which can reduce inflammation and pain in this area.
2. Sleeping on your left side changes the angle of food entering your stomach, which can reduce heartburn and indigestion.
Conclusion
Sleeping on your side is one of the best sleeping positions for GERD. Not only will this position help to reduce acid reflux, but it also promotes healthy sleep habits. Check out our blog for more information on the best sleeping position for GERD and other digestive problems.