With the winter season coming to an unfaithful end and the summer season just around the corner within just a couple of months, everyone is looking for the best dip bars for a home to achieve that Hollywood summer look.
If coupled together and done correctly, exercise and diet can help you achieve the body of your dreams. And in this piece of writing, we will be diving into some of the best dip bars you get right now and start working out during this season of lockdown to get closer to achieving the best body.
The Top 4 Best Dip Bars For Home: Find The List
1. Ultimate Body Press Dip Bar Fitness Station
First on the list is this ultimate dip bar, which is a complete package for everyone to use in one’s home.
This dip station stands at 3 feet from the ground and can easily support an individual of 6.5 feet, with a maximum loading weight of 350 pounds. Together, with the remarkable ease of storage, or transport, if you plan to travel somewhere with it, and ease of installation that requires no tools to set up. All of this makes it one of the best portable dip bars that you get your hands on.
It is equipped with padded grips and a very comfortable holding angle that allows for maximum development and engagement of your muscles and reduces the unwanted strain on either of your hands, arms or shoulders. Made with premium quality materials, it can easily last you a lifetime, and it also comes with a 10-year limited warranty.
Pros:
- · 4 plus stars rating on Amazon
- · Easy storage
- · Easily portable
- · Supports up to 350 lbs. of weight
- · Premium grips
- · Comfortable exercise angle
Cons:
- · Little bit expensive
2. XMark Dip Station (XM-4443)
From a famous gym equipment manufacturer, the XMark, this dip station, the XM-4443, is one of the sturdiest and well-built dip stations out there.
Made with a steel frame, the XMark dip station can afford weights of up to 500 pounds, making it very useful for much heavier bodybuilders or people possessing a heavy bone structure. It’s uniquely angled hand grips allow two ranges of motion, one for 21 inches of grip, and the other for 23 inches, based on everyone’s preference.
When it comes to cushioning your hand, this dip station is equipped with large 2 inches grips compared to other conventional 1-inch grips on various other bars, making it very comfortable and easily usable for all.
Pros:
- · Four plus stars rating on Amazon
- · Supports up to 500 pounds of weight
- · Thich steel frame
- · Two different grips
- · Thich, two inches grip covers
Cons:
- · Not easily portable
- · Heavy frame
3. Body-Solid Dip Station (GDIP59)
The next on the list is the Body-Solid dip station. This free-standing dip station is a very sturdy manufactured dip station for you to use at home.
The bar handles on these dip stations are angled at 2 to 3 inches, providing the ideal form of support and stability while you are busy exercising those triceps, chest, and shoulder delts. The rubber grips on the handles are also incredibly thick for that perfect, slip-proof grip to increase your workouts’ productivity and reduce the load on your fingers and palm.
The handles offer two unique grips. One is approximately 19 inches while holding the handles at the base, while that from the handle’s tip is 21 inches. Standing tall from the ground at 53 inches, this dip station is one of the best dip bars for calisthenics, for you to work out the ultimate summer body. It also includes a limited lifetime manufacturer’s warranty, so there is no need to worry about the bar breaking or cracking on itself.
Pros:
- · 4.5 plus stars rating on Amazon
- · Two different grip widths
- · Thick rigid grip material
- · Perfect balance and support
- · Lifetime manufacturer’s warranty
Cons:
- · Not easily portable
4. RELIFE REBUILD YOUR LIFE Dip Station
The heavy-duty steel framework defines this Dip station that it is made with, which can easily support up to 300 pounds of load on it, making it a robust and sturdy dip station that you can get.
With entirely and easily customizable height and width, this dip station is a perfect tool to own for the entire household. The handles’ height can be adjusted anywhere between 31 inches to 35 inches, while the width of the handles is adjustable between 20 to 26.88 inches. This makes it one of the perfect parallel dip bars to own for those who are eager to have symmetry.
This bar’s handles have very soft and comfortable padding, for-increase comfort, and increase friction to reduce the chance of slippage during your workouts. It also has rubber feet under it, which can also be adjusted in height, according to the floor, to prevent it from rocking and causing disbalance during your workouts. It comes with a one-year warranty of the mainframe, and a lifetime warranty of the other parts of the frame, to keep it everlasting.
Pros:
- · 4.5 plus stars rating on Amazon
- · Solid frame and design
- · Supports up to 300 pounds of weight
- · Fully adjustable height and arms
- · One-year warranty of mainframe
- · Lifetime warranty of other parts
Cons:
- · Limited weight support
- · Not recommended for transport
5.JFIT j/fit Pro Push-Up Bar Stand
This final product in the list is a perfect option for those who do not like to have a very bulky frame lying in their rooms. Instead, those who want a simple yet effective pushup bar that can get the job done.
The Pro Push-up bar stand from JFIT is a versatile form of a pushup bar. It allows you to enhance your push up game and take it to the next level. It is made with a durable stainless-steel frame, standing strong at 11 inches from the ground, and can easily last your intense and powerful workouts.
This bar comes with non-skid feet for superior friction and grip between the ground and the bar and an ultra-comfort grip that allows you to have perfect yet effortless grips on your palm while you are working out. It also offers a wide range of motion so that you don’t tire out your wrists, hands, or shoulder while going through your strenuous workout routine.
Pros:
- · 4.5 plus stars rating on Amazon
- · Small, ergonomic design
- · Steel frame
- · Anti-skid feet
- · Comfortable grips
- · Anti-strain design
- · Long-lasting, strong frame
Cons:
- · Not perfect for dips
Buying Guide
Still, confused about which dip bar is best for you? And which one should you get for your home workout routine? Not to worry, we have a perfect guide for you to help you in making your purchase.
Steel frame: The one thing that any dip bar goes through is the strenuous amount of loads being pushed on it while working out. This puts the bar under extreme pressure. Steel is perhaps the most perfect yet cheap material that can easily withstand a considerable load without deformation. Ensure that the dip bar you are going to choose has a steel frame to support your workout’s strength.
Foam or rubber grip handles: Grip handles are among the essential parts of the dip station. Because that is where you will eventually grip the bar and put all of your body load on the bar, foam or rubber grips, offer your hands a very comfortable spot to place your hands on and, in turn, place the load. Without those grip handles, you will doubtless tire out your wrist and palm very quickly and will not be able to complete even four sets of your workout.
Padding at the feet of the dip station: When it comes to the feet of the dip station, they should be adequately padded, ideally with a rubber material, that allows them to have much-increased friction. Increased friction allows the bar to withstand movements during your workout and offers much superior balance than those without the padding on their feet.
Weight load: If you are someone of average build and height, then a typical dip station bar will most likely benefit you. Because most of the dip stations can easily handle regular weights, however, if you are a professional bodybuilder or someone with massive amounts of bone density, such that your weight is above average, then it is wise to check the weight limit on the bar. Increased weight load is what you want if you are looking to go heavy on the bar.
Storage and Travel: Most of the time, a dip station, once it arrives, usually stays in the same spot for years and years until you decide to shift the room or the entire house. But if you like to travel a lot and want to exercise on the go, then you want to have a bar that you can easily carry with you. This versatile nature of the dip station can easily allow you to maintain your workout schedule while traveling.
Warranty: Although most bars available in the market have an excellent frame and design, and they can easily last you a lifetime if you use them well. Nonetheless, it is better to have an extra layer of protection in your investment.
A warranty makes sure you have that extra layer of protection by safeguarding your investment and making sure that if your products ever manage to break, you can quickly get it fixed or replaced due to a manufacturing fault.
FAQs:
What kind of exercises can I do with a dip bar?
Dip bars, also known as parallel bars, are a type of fitness equipment that is typically used for bodyweight exercises that target the upper body, including the chest, triceps, and shoulder muscles. Here are a few exercises that you can do with dip bars:
- Dips: This exercise targets the triceps and chest muscles. To do dips, place your hands on the dip bars and extend your legs out in front of you. Lower your body down until your upper arms are parallel to the ground, then push back up to the starting position.
- Leg raises This exercise targets the abs and lower back muscles. To do leg raises, place your hands on the dip bars and extend your legs out in front of you. Lift your legs up until they are parallel to the ground, then lower them back down.
- Push-ups: This exercise targets the chest, triceps, and shoulder muscles. To do push-ups with dip bars, place your hands on the bars and extend your legs out behind you. Lower your body down until your chest touches the bars, then push back up to the starting position.
- Inverted rows: This exercise targets the upper back and bicep muscles. To do inverted rows with dip bars, place your hands on the bars and extend your legs out behind you. Pull your body up towards the bars, keeping your body straight, then lower back down.
- Box dips This exercise targets the triceps and chest muscles. To do box dips, place your feet on a box or bench and hold onto the dip bars. Lower your body down until your upper arms are parallel to the ground, then push back up to the starting position.
Remember to warm up before starting any exercise routine, and to adjust the difficulty of the exercises as needed to match your fitness level. It’s also important to use good form to avoid injury and get the most benefit from your workouts.
Do I have to assemble the dip stations on my own?
It depends on the specific dip station that you have purchased. Some dip stations come pre-assembled, while others require some degree of assembly. If you have purchased a dip station that requires assembly, you will typically receive instructions and any necessary tools with the product.
Assembling a dip station can vary in difficulty depending on the design and size of the station. In general, it is advisable to carefully read and follow the instructions provided, and to enlist the help of a friend if you need additional support. It is also a good idea to have a designated workspace with plenty of room to move around and access all necessary tools.
If you are unsure about your ability to assemble the dip station on your own, or if you have any concerns about the process, it may be a good idea to seek the assistance of a professional. Some retailers or manufacturers may offer assembly services for an additional fee.
Thinking you might need a pull-up bar to go with your dip bar? The Best Pull-Up Bars for Home Workouts?
Pull-up bars are a useful piece of equipment for upper body strength training and can be a great addition to a dip bar in a home workout setup. A pull-up bar allows you to perform various exercises that target the back, biceps, and shoulder muscles, including pull-ups, chin-ups, and hanging leg raises.
There are a few different types of pull-up bars available on the market, each with its own set of features and benefits. Here are a few things to consider when choosing a pull-up bar:
- Type: There are several types of pull-up bars to choose from, including doorway pull-up bars, wall-mounted pull-up bars, and freestanding pull-up bars. Doorway pull-up bars are a convenient and portable option that can be easily installed and removed from a doorway, while wall-mounted and freestanding pull-up bars offer a more permanent installation.
- Material: Pull-up bars are typically made from steel or aluminum. Steel pull-up bars tend to be more durable and sturdy, but may be heavier and more difficult to install. Aluminum pull-up bars are typically lighter and easier to install, but may not be as durable as steel.
- Grip options: Pull-up bars may offer different grip options, including narrow, wide, and multi-grip handles. Consider which grip options you would like to have available for your workouts.
- Load capacity: Make sure to choose a pull-up bar that is capable of supporting your weight and any additional load that you may be using, such as a weight belt or resistance bands.
- Price: Pull-up bars can vary significantly in price, depending on the type and features offered. Determine your budget and look for a pull-up bar that offers the features and durability you need at a price that fits your budget.
It is always a good idea to read reviews and compare different pull-up bar options before making a purchase. Additionally, consider consulting with a personal trainer or fitness professional for recommendations on the best pull-up bar for your specific needs and goals.
Is dip station terrible for my body?
Ans. Not at all! Dip station can enhance your body strength, and posture, and improve blood circulation, thus, in turn, improving your overall health.
At which age can I use a dip station?
Ans. Anyone who is above the age of 14 can use the dip station safely. Although people of ages lower than 14 can use the bar, just for safety, it is better to start by the age of fourteen.
Can a female use a dip station?
Ans. Most definitely! Every person, whether they are a male or female, can and should use a dip station. Exercising has many benefits, and no person should be left out of having those benefits, regardless of their gender.
Can I lose weight while using a dip station?
Ans. Yes, you can. Ideally, it would be best to have an adequate and balanced diet for losing weight, coupled with a good exercise routine. Then you can lose healthy weight at a steady and healthy pace.
How many times a day should I exercise?
Ans. It is best to exercise, 5 to 6 times a week. But that is not, by any means, a hard and fast rule. Surely you can be flexible according to your preference. If you are someone just starting to work out, it will be perfect for you to start out small and increase as you progress as you gain strength.
Final Words
In conclusion, if you are looking for the best dip bars for home use, then there are plenty of options for you to surf and choose from according to your height, weight, and expert level. Using the dip bars, you can easily work out from home while still maintaining the social distancing protocol during these challenging coronavirus times.